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ATHLETICS TEAM PT PLAN
Week 1: Day 1: Monday:
Sit-ups:
MALES: (Between 125-200)
FEMALES: (Between 50-125)
Push-ups:
MALES: (Between 35-80)
FEMALES: (Between 15-60)
Week 1: Day 2: Wednesday:
Sit-ups:
MALES: (Between 130-205)
FEMALES: (Between 55-130)
Push-ups:
MALES: (Between 37-85)
FEMALES: (Between 18-62)
Week 1: Day 3: Friday:
Sit-ups:
MALES: (Between 135-210)
FEMALES: (Between 58-135)
Push-ups:
MALES: (Between 39-88)
FEMALES: (Between 20-65)
For push ups, break a 90 degree angle at all times. For sit ups, your back will come all the way down, and touch between mid thigh and knee. Both push ups and sit ups will be on a cadence run. Make sure your form is correct.
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